Duration: 7 or 14 Days
Purpose: Full-body detoxification, improved digestion, and mental clarity. Includes:

• Ayurveda: Panchakarma therapy (Abhyanga, Basti, Nasya, Virechana) based on dosha analysis
• Naturopathy: Colon cleansing, hydrotherapy, herbal infusions
• Acupuncture: Liver and digestion meridian balancing
• Marma Therapy: Energizing marma points for elimination and vitality
• Yoga: Gentle detox flows & restorative asanas
• Meditation: Guided breathwork, Yoga Nidra, and Trataka for inner
  clarity
  Ideal For: Professionals, overworked individuals, those recovering from
  stress or poor lifestyle

Duration: 3 or 7 Days
Purpose: Strengthen immunity and resilience to illness naturally.
Includes:

• Ayurveda: Rasayana therapies, immunity-boosting herbs (Chyawanprash, Ashwagandha)
• Naturopathy: Sun therapy, mud therapy, immune diet plans
• Acupuncture: Lung and spleen meridian stimulation
• Marma Therapy: Stimulating immune-related points (e.g., Talahridaya, Kshipra)
• Yoga: Immune-supportive asanas and Pranayama (Kapalabhati)
• Meditation: Breath awareness, visualization of internal healing
  Ideal For: People prone to infections, post-illness recovery, seasonal
  wellness

Duration: 5 or 10 Days
Purpose: Deep self-connection, mental stillness, emotional healing.
Includes:

• Ayurveda: Sattvic diet, body-mind therapies like Shirodhara
• Naturopathy: Fasting options, silent walking in nature, grounding therapies
• Acupuncture: Third-eye and heart-centred meridian support
• Marma Therapy: Ajna & Sthapani stimulation
• Yoga: Hatha Yoga, Yin Yoga, breath-centric sequences
• Meditation: Vipassana, Antar Mouna, Chakra Dhyana, guided silence periods
  Ideal For: Spiritual seekers, life transition support, or emotional reset.