Curated Healing Journeys for Body, Mind & Soul

At Haritha Wellness, we believe that true healing begins with understanding the unique nature of each individual. Our wellness programs are designed not just as treatments, but as transformative journeys — combining ancient Ayurvedic wisdom, naturopathy principles, and yogic practices to bring holistic balance and sustainable well-being.

Whether you’re here for detox, weight loss, emotional balance, or rejuvenation, each program is crafted to support your goals through personalized therapies, nutrition, and mindfulness practices — all within the serene environment of nature.

Detox & Rejuvenate – Panchakarma & Vital Reset

Duration: 7 or 14 Days
Purpose: Full-body detoxification, improved digestion, and mental clarity. Includes:

• Ayurveda: Panchakarma therapy (Abhyanga, Basti, Nasya, Virechana) based on dosha analysis
• Naturopathy: Colon cleansing, hydrotherapy, herbal infusions
• Acupuncture: Liver and digestion meridian balancing
• Marma Therapy: Energizing marma points for elimination and vitality
• Yoga: Gentle detox flows & restorative asanas
• Meditation: Guided breathwork, Yoga Nidra, and Trataka for inner
  clarity
  Ideal For: Professionals, overworked individuals, those recovering from
  stress or poor lifestyle

Balance Your Energy – Mind-Body Harmony

Duration: 5 Days
Purpose: Harmonize mental and emotional imbalances, reset energy flow. Includes:

• Ayurveda: Dinacharya routines, dosha-balancing therapies (Shirodhara, herbal oil massages)
• Naturopathy: Emotional and stress-release focused meridians
• Acupuncture: Foot baths, calming herbal teas, aroma therapy
• Marma Therapy: Emotional release marma points (e.g., heart and navel)
• Yoga: Pranayama, Yin Yoga for calming nervous system
• Meditation: Chakra balancing, Metta Bhavana (loving-kindness), Yoga Nidra
  Ideal For: Anxiety, insomnia, burnout, mood swings.

Immune Vitality – Build Natural Resistance

Duration: 3 or 7 Days
Purpose: Strengthen immunity and resilience to illness naturally.
Includes:

• Ayurveda: Rasayana therapies, immunity-boosting herbs (Chyawanprash, Ashwagandha)
• Naturopathy: Sun therapy, mud therapy, immune diet plans
• Acupuncture: Lung and spleen meridian stimulation
• Marma Therapy: Stimulating immune-related points (e.g., Talahridaya, Kshipra)
• Yoga: Immune-supportive asanas and Pranayama (Kapalabhati)
• Meditation: Breath awareness, visualization of internal healing
  Ideal For: People prone to infections, post-illness recovery, seasonal
  wellness

Ageless Radiance – Beauty & Longevity Rituals

Duration: 3 Days (can extend to 5)
Purpose: Enhance external glow and inner youthfulness.
Includes:

• Ayurveda: Anti-aging facials, Nasya (for facial glow), herbal wraps
• Naturopathy: Juice fasting, skin detox packs, hydrating therapies
• Acupuncture: Facial rejuvenation and hormonal balance points
• Marma Therapy: Facial and scalp marma for youthfulness
• Yoga: Face yoga, stretching for circulation, gentle flow
• Meditation: Inner smile, gratitude journaling, joyful visualization
  Ideal For: Clients looking for a non-invasive beauty reset or anti-aging
  program

Inner Awakening – Spiritual Wellness & Self-Discovery

Duration: 5 or 10 Days
Purpose: Deep self-connection, mental stillness, emotional healing.
Includes:

• Ayurveda: Sattvic diet, body-mind therapies like Shirodhara
• Naturopathy: Fasting options, silent walking in nature, grounding therapies
• Acupuncture: Third-eye and heart-centred meridian support
• Marma Therapy: Ajna & Sthapani stimulation
• Yoga: Hatha Yoga, Yin Yoga, breath-centric sequences
• Meditation: Vipassana, Antar Mouna, Chakra Dhyana, guided silence periods
  Ideal For: Spiritual seekers, life transition support, or emotional reset.

ADD-ON OPTIONS FOR ANY PACKAGE:

• Ayurvedic consultation
• Personalized herbal blends
• Cooking workshops (Sattvic or Detox)
• Daily journaling and reflection guidance
• Art or sound therapy sessions

Let’s connect for more information & help you with your new journey.